Do you like to invest money today and get back much, much more later? I am sure you do and I am sure you know this principle as compound interest. Would you like to burn more fat with less effort? I am sure you would! Have you ever thought about applying the concept of compound interest to your fat loss training?
Unfortunately, most people apply the "work hard and long" concept to their training program in hopes of losing fat! I saw recently a spot on a national morning show promoting the necessity of women working out for a minimum of 1 hour/day to lose fat / weight. I've heard this before and I know you have too. Unfortunately, this is one of the least effective ways to lose body fat and it is definitely the most time intensive. If you are looking to spend hours a week in the gym, then this approach is for you. However, if you goal is to lose weight / fat in the shortest amount of time as possible, then you may want to apply the concept of compound interest to your training program.
Compound Saw
It is true! You can utilize the concept of Compound Interest applied to your body! You understand compound interest in financial matters: you invest today and earn 5% today, but when you add that up over time it ends up being much, much more!
This is possible with exercise as well. That's right, when you invest a little time in your H.I.T. (High Intensity Training) Strength Training session you get benefits immediately (calorie burn) but you also increase muscle, which is more metabolically active than fat (requires more calories to exist) and thus over time you have a compounding effect.
When you do cardio, you burn calories for the time and effort spent doing the activity. You also benefit from what is called "after burn" a 3-4 hour period of continued elevated calorie burn. This is great. However, when that is over, that is it!
With H.I.T. Strength Training, you get calorie burn during the workout and the 3-4 hours of "after burn", but when that is over, that is when compounding interest kicks in. Because you are building muscle and muscle is more metabolically active, you burn more calories and fat all day long! Compounding interest for the body - now that is a much better deal!
Start H.I.T. now by applying the 5 simple steps below, work hard and enjoy the exponential benefits over time! YOU can do it!
High Intensity Training -
1. Pick 1 exercise per major muscle group:
example:
Leg Extension (Quads)
Leg Curl (Hamstrings)
Abdominal Crunch (Abdominal)
Low Back Ext (Erector spinae)
Bench Press (Pectoralis)
Rowing (Latissimus Dorsi)
Lateral Raise (Deltoid)
Biceps Curl (Biceps)
Pressdown (Triceps)
2. Select a weight that causes fatigue between 8-12 reps with a slow lift (4 second count up and a 4 second count down).
3. Go slower, not faster if in doubt about the speed of movement.
4. Transition between exercise quickly, 5-30 seconds maximum. This produces greater cardiovascular effect, burns more calories, and reduces training time
5. Breathe normally during your exercise session. NEVER Hold your breath.
These five simple steps will produce amazing results in less than 10 minutes of training time. In addition, this training style offers one of the best ways to maximize compound interest for the body. Don't delay, start making your "deposits" today!
Cyber Monday Freud D1080X Diablo 10-Inch 80-tooth ATB Finish Saw Blade with 5/8-Inch Arbor and PermaShield Coating 2011 Deals
Nov 29, 2011 02:07:22
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Cyber Monday Freud D1080X Diablo 10-Inch 80-tooth ATB Finish Saw Blade with 5/8-Inch Arbor and PermaShield Coating Feature
- 10-inch 80T ultra fine finish cut-off blade with a laser-cut 5/8-inch arbor
- Laser cut stabilizer vents trap noise and vibration keeping it cool and reducing blade warp
- Heat expansion slots let blade expand due to heat build-up; durable micrograin titanium carbide
- Tri-metal shock resistant brazing allows carbide tips to withstand extreme impact for maximum durability
- Laser cut arbor for accurate blade rotation reducing vibration and premature wear
Cyber Monday Freud D1080X Diablo 10-Inch 80-tooth ATB Finish Saw Blade with 5/8-Inch Arbor and PermaShield Coating Overview
FREUD SAW BLADE *10" *80T *5/8" arbor *Ultra finish cut *Super thin laser cut kerf *"Red" Perma-Shield coated *Laser cut stabilizer vents *Laser cut heat expansion slotsCyber Monday Freud D1080X Diablo 10-Inch 80-tooth ATB Finish Saw Blade with 5/8-Inch Arbor and PermaShield Coating Specifications
For a blade dedicated to cutting ultra-fine finish work with remarkably clean, chip-free results, look no further than the Freud D1080X Diablo 10-Inch Ultra-Fine-Finish Saw Blade. Ideal for fine cabinetmaking, this is your go-to blade for slicing through oak, pine, melamine, veneer plywood, and delicate molding. For strong, long-lasting resistance, the blades feature a tough steel plate and high-density carbide tips. |
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Achieving premium results when creating finish crosscuts in ultra-fine materials is all about clean, accurate cuts. The Freud D1080X makes this process easy, fast, and precise. To save you time, most cuts made by this blade require little to no sanding.
Trim carpenters, fine cabinetmakers, and avid do-it-yourselfers will want to keep this blade on hand for those special jobs that call for making ultra-fine finish crosscuts in delicate pieces. Appropriate application materials include oak, pine, melamine, veneer plywood, and delicate molding.
Produces Smooth, Quiet Cuts with Laser-Cut Kerf
The Freud D1080X's clean-cutting design means that you can enjoy the comfort of smooth performance. The thin 0.98-inch kerf between the blade's 80 Hi-ATB (alternate-top bevel) teeth is laser cut to provide ease of feed, so you have more control over the blade's position. This helps maximize both the accuracy of the cut and the efficiency of your work, so you enjoy a job well done and the ability to complete more tasks in less time.
An added bonus, the blade's laser-cut stabilizer vents reduce noise and vibration during operation, keeping your work environment more relaxed and your hands more in control. This feature also reduces friction and warping, helping to extend the blade's cutting life.
Features Shock-Resistant Carbide for Long-Lasting Precision
So you can count on it over the long term, the Freud D1080X is designed for durability. The blade's hardy teeth are protected by Freud's exclusive shock-resistant TiCo Hi-Density Carbide formula, which helps fight wear and tear and maintains blade sharpness up to four times longer than standard carbide. And protecting the blade is Perma-Shield Non-Stick Coating that provides resistance to heat and corrosion.
Fits Miter and Table Saws
The Freud D1080X is a great addition to your workshop because it's designed with the versatility to fit a variety of table and miter saws, including sliding miter saws.
This product is covered by Freud's Limited Lifetime Warranty.
What's in the Box
Freud D1080X Diablo 10-Inch Ultra-Fine-Finish Saw Blade.
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